This 10 Week online Men's group will focus on identifying feelings, building connection and vulnerability, and reducing shame. We will focus on activities to become sober (and stay sober) from problematic sexual behaviors, identify (and bring healing to) early wounds that are the drivers to the addiction, and engage in ways to mitigate (and bring healing to) the most important relationships in your life.
Hosted by Paul Baysinger
Licensed Professional Counselor, MA, LPC, CSAT, CPTT, CMAT
Group meets in Palmer, AK 99645
This 10 Week online Men's group will focus on identifying feelings, building connection and vulnerability, and reducing shame. We will focus on activities to become sober (and stay sober) from problematic sexual behaviors, identify (and bring healing to) early wounds that are the drivers to the addiction, and engage in ways to mitigate (and bring healing to) the most important relationships in your life.
We are a dedicated outpatient private practice staffed by compassionate and skilled Psychiatric Nurse Practitioners, offering a blend of **medication management and psychotherapy** to support your mental wellness journey. Our practice provides inclusive and personalized care for individuals from **ages 8 up to age 70**. We welcome **women, men, transgender, and gender queer** individuals. We specialize in treating a wide range of mental health concerns, including: * Anxiety and Depression * Bipolar Disorder * ADHD and Autism Spectrum Disorder (ASD) * Obsessive-Compulsive Disorder (OCD) * Post-Traumatic Stress Disorder (PTSD) and Childhood Traumas * Perinatal Mental Health Disorders * Perinatal Loss, Grief & Bereavement
Hosted by Impavid Mental Health, LLC
Psychiatric Nurse Practitioner, MSN, PMHNP-B, CNM
Group meets in Wasilla, AK 99654
We are a dedicated outpatient private practice staffed by compassionate and skilled Psychiatric Nurse Practitioners, offering a blend of **medication management and psychotherapy** to support your mental wellness journey. Our practice provides inclusive and personalized care for individuals from **ages 8 up to age 70**. We welcome **women, men, transgender, and gender queer** individuals. We specialize in treating a wide range of mental health concerns, including: * Anxiety and Depression * Bipolar Disorder * ADHD and Autism Spectrum Disorder (ASD) * Obsessive-Compulsive Disorder (OCD) * Post-Traumatic Stress Disorder (PTSD) and Childhood Traumas * Perinatal Mental Health Disorders * Perinatal Loss, Grief & Bereavement
Office of Psychiatric Mental Health Nurse Practitioners providing medication management and psychotherapy.
Hosted by Impavid Mental Health, LLC
Psychiatric Nurse Practitioner, MSN, PMHNP-B, CNM
Group meets in Wasilla, AK 99654
Office of Psychiatric Mental Health Nurse Practitioners providing medication management and psychotherapy.
This 10 Week online Men's group will focus on identifying feelings, building connection and vulnerability, and reducing shame. We will focus on activities to become sober (and stay sober) from problematic sexual behaviors, identify (and bring healing to) early wounds that are the drivers to the addiction, and engage in ways to mitigate (and bring healing to) the most important relationships in your life.
Hosted by Paul Baysinger
Licensed Professional Counselor, MA, LPC, CSAT, CPTT, CMAT
Group meets in Palmer, AK 99645
This 10 Week online Men's group will focus on identifying feelings, building connection and vulnerability, and reducing shame. We will focus on activities to become sober (and stay sober) from problematic sexual behaviors, identify (and bring healing to) early wounds that are the drivers to the addiction, and engage in ways to mitigate (and bring healing to) the most important relationships in your life.
See more therapy options for Matanuska Susitna County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.