The Mental Health Co-Op (TMHC) provides attachment focused and trauma informed psychotherapy services in the Mat-Su Borough. Our providers specialize in working with individuals who have experienced traumatic stressors and other adverse life experiences. We understand the importance of incorporating race, ethnicity, culture, gender, sexuality, spirituality, ability, and neurotype in your treatment and welcome you as you are.
Hosted by Felicia Zambrano
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Palmer, AK 99645
I understand that making the decision to seek therapy can be difficult. I want to provide a welcoming space for you to share your journey and experiences, as we begin working through past trauma and current stressors of life. I will help support you through the discomfort of vulnerability that is commonly felt when processing though past trauma. As a Marine Corps veteran, I am passionate about helping service members, veterans, and their families.
Marriage, Couples, Families & Individuals and Children Counseling Sevice
Hosted by Refocus Counseling - Marriage
Licensed Professional Counselor, PhD
Verified Verified
Group meets in Wasilla, AK 99654
As a Couples, Marriage and Family Therapist, we want you to know that even if you are at “Divorce Door” , and the “D” word is getting thrown around, even if there has been infidelity in your marriage, it is NOT to late! In our time together, you will be introduced to some of the best ways to overcome marital/relationship conflicts and some of the quickest ways to restore the love you once had. The information we will work through has saved thousands of marriages from the pain of unresolved conflict and the disaster of divorce. Our successful approach to building UP relationship, can help you build up yours!
Parenting Class and Consultation
Hosted by Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Group meets in Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
This 10 Week online Men's group will focus on identifying feelings, building connection and vulnerability, and reducing shame. We will focus on activities to become sober (and stay sober) from problematic sexual behaviors, identify (and bring healing to) early wounds that are the drivers to the addiction, and engage in ways to mitigate (and bring healing to) the most important relationships in your life.
Hosted by Paul Baysinger
Licensed Professional Counselor, MA, LPC, CSAT, CPTT, CMAT
Verified Verified
Group meets in Palmer, AK 99645
Are you, or someone you love, struggling with out of control sexual behaviors or pornography? Do you feel overwhelmed with anger, loneliness, shame, fear, and/or guilt and unsure whom to trust or where to get help? If you are facing the betrayal and pain of coming to terms with an addicted spouse, or you are desperate to break free from pornography or sexual addiction, know that confidential and supportive counseling is available to help you begin, and maintain sobriety, and live in healthy relationship with spouse, family, and friends.
Mental Health Provider Group - The clinic offers therapy, medication management, ketamine and Spravato treatment.
Hosted by Leslie Horton LaJeunesse
Psychiatric Nurse Practitioner, MS, EdS, MSN, PMHNPBC
Verified Verified
Group meets in Wasilla, AK 99654
Hello! I am a Psychiatric Mental Health Nurse Practitioner specializing in treating patients across the lifespan. I am also a ADHD-CCSP certified clinical services provider. Currently, I have openings for medication management and/or therapy appointments. My goal with every patient is to help promote overall well-being using evidence-based interventions.
Marriage and Relationship Education
Hosted by Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Group meets in Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
This 10 Week online Men's group will focus on identifying feelings, building connection and vulnerability, and reducing shame. We will focus on activities to become sober (and stay sober) from problematic sexual behaviors, identify (and bring healing to) early wounds that are the drivers to the addiction, and engage in ways to mitigate (and bring healing to) the most important relationships in your life.
Hosted by Paul Baysinger
Licensed Professional Counselor, MA, LPC, CSAT, CPTT, CMAT
Verified Verified
Group meets in Palmer, AK 99645
Are you, or someone you love, struggling with out of control sexual behaviors or pornography? Do you feel overwhelmed with anger, loneliness, shame, fear, and/or guilt and unsure whom to trust or where to get help? If you are facing the betrayal and pain of coming to terms with an addicted spouse, or you are desperate to break free from pornography or sexual addiction, know that confidential and supportive counseling is available to help you begin, and maintain sobriety, and live in healthy relationship with spouse, family, and friends.
See more therapy options for Matanuska Susitna County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Matanuska Susitna County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.