Aging Well: you don't have to do it alone.

Living a full and meaningful life is our right. People are living with improved health well into their 90's. How do we prepare ourselves to maintain a sense of vibrancy, health, and purpose while adapting to physical changes, losses and down the road, the inevitable end of life. Join other age 60 and over to explore and find support and inspiration for your own aging journey. Deep discussion of relevant topics : Ageism in our culture and selves, Finding purpose, Adapting to physical health changes, and Spiritual exploration Meditation, Body movement. Learn ways to grow your flexibility, acceptance and compassion.