Afya Circle: Mindfulness for the Melanated Woman
The women’s empowerment brunch is over. Church service is done. Friends are busy. And the seasons are changing. You’re recognizing that you need more sustainable plans for taking care of yourself. Maybe you’ve had a health issue or some life changes that have caused some unsteadiness. Let’s partner in your wellness! You will have a chance to build community, learn how to more deeply connect to your body and create a sustainable wellness plan. Join me and a cohort of other committed Black women in a 4 week mind-body centered journey to your healthiest self.
Group Details
Location
Baltimore, MD 21218
Session Cost
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My Other Groups
After Forever: Post Divorce Group for WOC
The reality is... the pandemic did a number on life as you knew it: work, school and even relationships. Many couples recognized their best option was not being together, you included. Now, with "After Forever" you work to move through all the emotions that come with this life experience. It’s filled with both the grief of the ending and gratitude for what can lie ahead. We get it and there’s space for you here. This group will support women of color with powerful coping strategies in navigating this life transition.