After the Cult: Healing from High-Control Groups
For adults who have left a high-control group, coercive community, or "cultic" environment, or who have been impacted by a loved one's involvement. These groups may include religious or spiritual organizations with extreme beliefs, or rigid ideologies, thought-reforming political movements (such as QAnon), MLM organizations, or high-demand self-help or therapeutic groups. Through education and shared experience, members will explore coercive control, identity erosion, and the grief that follows leaving, while processing trauma, rebuilding trust in their own perception, and untangling shame and confusion. Facilitators incorporate somatic practices to support nervous system regulation and trauma integration.
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Nashville Therapy Group
Nashville, TN 37212
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Surviving the Narcissist
This group is for adults seeking to understand, manage, or step away from relationships with individuals who display narcissistic traits. Whether you're staying or leaving, you'll gain tools, education, and support to move forward with clarity and confidence. We’ll explore the emotional impact of narcissism, gaslighting, love-bombing, and other forms of manipulation. Through shared experiences and guided discussion, you'll learn to recognize harmful patterns—in others and yourself. No matter where you are in your journey, this group offers a safe space for growth. Healing is possible, you don’t have to do it alone.
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Finding Balance in Perimenopause
Are you experiencing mood shifts, sleep issues, or a sense that you just don't feel like yourself anymore? Do conversations with your partner feel strained, as though you're suddenly speaking different languages? You're not alone. Perimenopause is a time of profound transition, and it can leave women feeling disconnected, confused, or overwhelmed. This group offers a place to pause, reconnect, and find support from others who truly understand. Each session includes open discussion, psychoeducation about hormonal and emotional changes, and practical tools for managing anxiety, irritability, sleep, and shifting identity, all within a safe, compassionate space.