Advanced DBT Skills Group
The advanced DBT skills group is an on-going group for adults who have completed a full cycle of DBT Skills. It requires a month commitment at a time and operates on a consultation-basis structure, with clients bringing situations to the group to receive consultation on what DBT skills they can use.
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Adult DBT Skills Group
The Adult DBT Skills Group is comprised of 4 modules: Core Mindfulness- skills to learn how to be present in the moment and achieve greater attentional control Distress Tolerance-skills to survive a crisis without making it worse Emotion Regulation-skills to identify and change painful or intolerable emotions Interpersonal Effectiveness-skills to effectively improve and manage interpersonal relationships without losing one's self-respect.
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Multi-Family DBT Skills Group (Adolescents)
We offer a multi-family DBT skills group that covers all five modules of the Adolescent DBT skills manual, including Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Walking the Middle Path.