Marriage & Family Therapist, MS, LMFT
You feel like a zombie- exhausted all the time. You've Googled every sleep solution and you don't want to take sleeping pills and sleep aids. You just need great quality sleep like everyone else! In this 5-session insomnia group, you'll learn techniques to fall asleep easily every night without pills. 90% of clients successfully get off sleeping pills while on the program. 70-80% of clients show drastic improvement in their sleep quality. Text 951-905-3181 to learn more.
You're emotionally exhausted. On the outside it seems like everything's great.But you feel drained on the inside. You spend too much time taking care of everyone else. Your emotional bank is empty. You want to learn how to lift your self esteem, truly engage in self care, know how to ask for help, and be seen just as you are. In this online 8-week group, you'll find sisterhood, learn how to show up as yourself and heal from emotional pain. Email email@example.com to learn more.