Mid Day Mindfulness 
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
Hosted by David A Sangster
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97203
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
Healing the Emotional Wounds from Caregivers 
Did you have a caregiver who was not emotionally responsive, enmeshed, emotionally reactive or abusive? Do you struggle with feeling secure and healthy in your relationships or with self loathing? Healing is possible and it is best done together in ...
Hosted by Erika Nelson (Accepting New Clients)
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97203
Did you have a caregiver who was not emotionally responsive, enmeshed, emotionally reactive or abusive? Do you struggle with feeling secure and healthy in your relationships or with self loathing? Healing is possible and it is best done together in ...
TRE. Trauma and Tension Release Exercises 
TRE is a set of 7 exercises that fatigue muscles in order to create a natural shaking mechanism, releasing stress and tension from the body. This class is done in a small group setting. traumaprevention.com for more information.
Hosted by Kyla Cadieux, LCSW Portland Cognitive Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Portland, OR 97203
TRE is a set of 7 exercises that fatigue muscles in order to create a natural shaking mechanism, releasing stress and tension from the body. This class is done in a small group setting. traumaprevention.com for more information.
More Groups Nearby
Mid Day Mindfulness
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
Hosted by David A Sangster
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97203
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
Healing the Emotional Wounds from Caregivers
Did you have a caregiver who was not emotionally responsive, enmeshed, emotionally reactive or abusive? Do you struggle with feeling secure and healthy in your relationships or with self loathing? Healing is possible and it is best done together in ...
Hosted by Erika Nelson (Accepting New Clients)
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97203
Did you have a caregiver who was not emotionally responsive, enmeshed, emotionally reactive or abusive? Do you struggle with feeling secure and healthy in your relationships or with self loathing? Healing is possible and it is best done together in ...
TRE. Trauma and Tension Release Exercises
TRE is a set of 7 exercises that fatigue muscles in order to create a natural shaking mechanism, releasing stress and tension from the body. This class is done in a small group setting. traumaprevention.com for more information.
Hosted by Kyla Cadieux, LCSW Portland Cognitive Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Portland, OR 97203
TRE is a set of 7 exercises that fatigue muscles in order to create a natural shaking mechanism, releasing stress and tension from the body. This class is done in a small group setting. traumaprevention.com for more information.
