Adults Navigating Parental Estrangement

The Living Loss group is a 4-week group designed to offer support and skills to adult children who are estranged from their parents by choice or circumstance. Estrangement from a parent brings a deep, complicated kind of grief that’s often unseen or misunderstood. This group offers space to name that invisible loss and begin making sense of it in the company of others who understand. We’ll explore the emotions and experiences that often accompany parental estrangement, including guilt and shame, loneliness and misunderstanding, challenges of creating healthy boundaries, and complexity of grieving someone who is still living.