Adult Therapy Group: Boundaries, Communication, an

Do you struggle to say no, overextend yourself, or feel guilty for setting boundaries? Do you find that when you do speak up, it either comes out too harsh or not clearly enough? This therapy group is designed for those want to set healthier boundaries and communicate them with confidence and clarity. This group focuses on understanding why boundaries feel difficult, learning how to express needs without guilt, and practicing communication skills that support self-respect and healthier relationships.