Adult Expressive Art Group

When’s the last time you were creative? Many of us are used to navigating our days by focusing on the next task and haven’t gotten the chance to consider what might be going on within us. We may notice we are feeling a bit anxious, or overwhelmed, and are struggling to connect with others, but we don’t know what to do next. In this group, we'll explore your values, get to know the emotions you experience, engage in mindfulness practices, and develop supportive coping strategies. No prior art experience is needed, all are welcome!