Adult Emotional Regulation Skills Informed by DBT
Learn skills in a supportive environment! *Better manage emotions *Develop better relationships *Cultivate greater resilience *Overcome self-defeating narratives *Deepen insight and personal growth *Practice mindfulness Free for Medicaid, most insurance accepted or $40 per session. 8 weeks, group repeats every few months.
Group Details
Location
Colorado Healing Collective, PLLC
229 Terry Street
Longmont, CO 80501
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My Other Groups
Support & Skills Teen Group
Join this teen support group for 14-18 year old teens. ALL are welcome, including LGBQTIA, gender diverse, neurodiverse, highly sensitive people, all identities and all of YOU! We will utilize art, collage work, the outdoors, games, movement & calming exercises to meet new people, support teens & build skills! Group will begin every few months. Free for Medicaid and most insurances accepted, $40 self pay rate.
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Mens Group
Join us to connect, endure challenges and share successes. In our group, we will discuss stress, burnout, relationships, conflict, identity, purpose, masculinity, and emotional literacy. You decide where the conversation takes us. Free for Medicaid clients, most insurances accepted, or $40 self pay.