Adult Dialectical Behavior Therapy (DBT) Skills

DBT is an evidence-based approach that focuses on learning skills to aid with anxiety, depression, relationships, strong emotions, self-esteem, impulsivity, and self-destructive behaviors. Skills learned include: Mindfulness - practice being present, centered, and grounded; Distress tolerance - cope with overwhelming emotions and reduce suffering; Interpersonal effectiveness – improve relationships and learn communication and conflict resolution skills; Emotion regulation - recognize, understand, express, and learn to cope with emotions in healthy ways. There is open enrollment if space permits (limit 10 participants). We ask for a 12 week commitment once you join the group in order to learn all 4 DBT skills.