Adult Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based approach that focuses on learning skills to aid with anxiety, depression, relationships, strong emotions, self-esteem, impulsivity, and self-destructive behaviors. Skills learned include: ? Mindfulness - practice being present, centered, and grounded ? Distress tolerance - cope with overwhelming emotions and reduce suffering ? Interpersonal effectiveness – improve relationships and learn communication and conflict resolution skills ? Emotion regulation - recognize, understand, express, and learn to cope with emotions in healthy ways WHO: Adults of all ages and genders WHEN: Mondays 4:00-5:30 PM WHERE: Lake Geneva Psychology: 601 E Geneva Street in Elkhorn, WI
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Lake Geneva Psychology
601 E Geneva St
Elkhorn, WI 53121
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Navigating your Emotional Rollercoaster Teen Group
Are you a teen struggling with anxiety or depression? Join group therapy where you can connect with others who get it. Together, you ’ll share experiences and learn new ways to handle challenging emotions. In a judgment-free space, Drs. Sosa and Haakenson will guide you in regulating your emotions and building confidence for the future. When: Wednesdays at 3:00pm, Where: Lake Geneva Psychology (601 E Geneva St, Elkhorn) Who: 13 - 18 years old, any gender welcome