Adult DBT

This therapeutic support group is designed for adults seeking practical skills, emotional balance, and a greater sense of control in their daily lives. Grounded in the core principles of Dialectical Behavior Therapy (DBT), the group offers a structured, supportive environment where participants can learn and practice skills that foster well-being and resilience. Each session integrates DBT’s four key modules—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—with space for reflection, discussion, and real-life application.