Adult DBT Skills Training

DBT Skills Training group is part of the comprehensive Dialectical Behavior Therapy Program. DBT Skills Training covers four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. During each group a DBT skill is taught to help the client cope with life in healthier ways. Skills training is to be used in conjunction with individual therapy and phone coaching to generalize healthy coping skills in the client's environment outside of the therapy setting. The goal of DBT Skills Training is to replace maladaptive thinking and behavior patterns with healthier choices.