Adult DBT Skills Training
Dialectical Behavior Therapy (DBT) Skills Training offers lessons on approaches to managing intense emotions and can be helpful for a wide of range of issues including anxiety, depression, OCD, & BPD. We will offer the four skills training modules to adults 18+ over the next year in 8 week cycles: O C T O B E R: Distress Tolerance; J A N U A R Y | Emotion Regulation; A P R I L | Interpersonal Effectiveness; J U L Y | Mindfulness
Group Details
Location
213 Hempstead Avenue
Lynbrook, NY 11563
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My Other Groups
Adult ADHD Coping Group
Often overhwhelmed and feeling not good enough? Join others who understand and eliminate shame around managing ADHD as an adult with time management, communication, and emotion regulation skills. To sign up: https://forms.gle/A4WP3fzBJMJdQSPcA
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Mindfulness Psychotherapy Group
This group is designed for adults who want to learn and practice mindfulness skills as well as connect with a community of mindful-others for support on mental health goals.