Adult DBT Skills Groups
You will learn distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness skills. Connect with others who can relate. Tuesdays 7-8:30PM virtual adult group with Jannae Johnson, LMSW. Tuesdays 5:30PM to 7PM IN PERSON adult group with Ellie Kettler, LMSW.
Group Details
Location
DBT Maryland
4915 Saint Elmo Avenue
Bethesda, MD 20814
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My Other Groups
Multi-Family Teen DBT skills group
Our IN PERSON Multi-Family DBT Skills Groups pair parents with their adolescents to learn DBT skills together. Teens and their families meet on Wednesdays at our Bethesda office from 5:30PM to 7:30PM. In group, you will learn skills from the following modules: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and middle path.
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Radically Open DBT Group
Would you like to live life more comfortably & explore new adventures with the support of friends who feel like your people? Many people have learned to feel successful & functional without learning how to take the social risks that lead to fun & a feeling of belonging. Their emotions often seem scary & difficult to control. This class can teach you skills to be open to what life has to offer, achieve or maintain control with increasing flexibility, & have more patience with yourself/others. Learn to embrace life, build on your strengths & build relationships with others while feeling safer & more secure.