Adult DBT Skills Groups
Learn to live a life you experience as worth living! You will study how to be mindful, change your emotions, tolerate stress, and be effective in relationships. Choose from: Mondays at 5 pm or Thursdays at 4 pm (call to confirm current days/times). We meet in-person, plus Zoom video is also available when needed. Whether you have an individual therapist or need one, this DBT group can help. Contact us now to schedule an intake and start learning “What is DBT?!”
Group Details
Location
Balance & Potential Inc Psychological Services
5755 North Point Parkway
Suite 79
Alpharetta, GA 30022
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Balance & Potential Inc Psychological Services
5755 North Point Parkway
Suite 79
Alpharetta, GA 30022
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My Other Groups
DBT Skills Group for Teens 5:00 to 6:30 pm
Your teenager will meet with other teens in-person each week for an hour to learn DBT Skills: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness skills, and how to Walk the Middle Path — Dialectical Behavior Therapy. Flyers are posted on our website. Zoom video attendance is also available when you need that. Whether your teen already has an individual therapist or needs one, we can help! Everything we do at Balance & Potential begins with an individual, initial intake appointment. Contact us for an appointment.
Expertise
Types of Therapy
Age
Session Cost
Parents Family&Friends DBT Skills group
This group is for parents and other adults supporting someone who is learning DBT coping skills for managing emotions. Learn how to model being mindful and aware of feelings and how to change them, how to tolerate stress, and how to be effective in relationships. This class meets in-person (online attendance is also possible) one hour each week on Tuesdays from 5 to 6pm. Parents don’t need a therapist in order to be in this class. This class is about supporting a loved one. Contact us now to register and get started!