Adult DBT Skills Group
This weekly skills group provides a supportive and structured environment that introduces all four modules or DBT skills through activities and guided practice. A foundational understanding and practice of Mindfulness Practical Distress Tolerance skills Effective Emotion Regulation strategies Interpersonal Effectiveness skills for healthier communication and relationships
Group Details
Location
Birch Hill Behavioral Health
25 Walnut Street
Suite 300
Wellesley, MA 02481
Group Meets
Types of Therapy
Age
Location
Group Practice
Birch Hill Behavioral Health, PLLCMy Other Groups
Adolescent DBT Skills Integration Group
Designed for graduates of our introductory DBT Skills group, this weekly agenda-based group helps participants strengthen their application of the skills in everyday life. Advanced practice applying DBT skills to real-life situations. Increased confidence using skills effectively in the moment Collaborative problem-solving and support from peers
Types of Therapy
Age
Adolescent DBT Skills Group
This weekly group introduces members to all four modules of DBT skills through highly engaging activities and discussions. A foundational understanding and practice of Mindfulness Practical Distress Tolerance skills Effective Emotion Regulation strategies Interpersonal Effectiveness skills for healthier communication and relationships