Adult DBT Skills Group

Dialectical Behavior Therapy (DBT) skills groups are structured sessions where participants learn to manage emotions, tolerate distress, improve relationships, and increase mindfulness. Led by a trained therapist, the group covers four main skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The group includes teaching, discussion, and real-life practice, with homework assignments to reinforce learning. The focus is on acceptance, validation, and developing practical tools to better navigate daily challenges and improve overall well-being.