THERAPY GROUP
Adult DBT Skills Group
Let's Connect (201) 992-4484
This weekly skills group for adults teaches mindfulness, emotion regulation, distress tolerance, middle path, and interpersonal effectiveness skills. These skills will help you improve your ability to regulate intense emotions without acting on harmful urges or making the situation worse.
Group Details
Location
75 Plandome Road
Manhasset, NY 11030
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Haley Rottenberg about this group or call -
(201) 992... Reveal Number
Let's Connect (201) 992-4484
Location
My Other Groups
Adolescent DBT Skills Group
This group is for teenagers and their parents to learn skills to help with improving mindfulness, relationship skills, emotion regulation, and distress tolerance. This group is formatted like a class, and allows family members the opportunity to develop a shared language and work together to improve functioning inside and outside of the home.
Email Haley Rottenberg about this group or call - (201) 992-4484