Adult DBT skills group
DBT skills training is a weekly group for clients or parents of teens who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Group Details
Location
A New Page Counseling
8647 Baypine Road
Ste 206
Jacksonville, FL 32256
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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(DBT) Skills group - Adult
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors, and learn more adaptive ways to manage painful emotions.