Adult DBT Skills Group for Emotion Regulation

This DBT group is for adults experiencing intense emotions, relationship challenges, or difficulty managing stress. This is a structured, educational group covering all four core DBT areas: emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. The goal is to help you feel more in control of your emotions and respond more effectively in daily life. This is not a traditional process group and focuses on learning and applying practical tools with support and guidance. Group meets weekly from 5–7 PM for 90 minutes. Cost is $55 per session. A brief consultation is required. Limited spots available.