Adult DBT Skills Group
Most people who find this group have been managing a lot, for a long time. Maybe emotions hit harder than you’d like, stress has become your normal, or you keep ending up in the same frustrating place in relationships. This group was built for exactly that. Each week we work through DBT skills in four areas: getting through hard moments (distress tolerance), understanding your emotions (emotion regulation), communicating clearly and holding boundaries (interpersonal effectiveness), and staying grounded (mindfulness). Whether you’re navigating anxiety, depression, relationship patterns, or substance misuse, you leave each week with something real to use.
Group Details
Location
Sage Mind Wellness
Decatur, GA 30030
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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Adult ADHD Skills + Support Group
Many people with ADHD have spent years thinking they just need to try harder. The reality is that most environments simply aren’t built for ADHD brains, and without the right support, everyday life can feel like an uphill battle. This 10-week group is a place to set that down. Each week we work on practical strategies built around how your brain actually works, from follow-through to focus to emotional regulation, while unpacking the stories we’ve told ourselves along the way. People leave feeling more capable and a lot less alone. We’d love to have you!