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Photo of Michael Ignaffo - Windows Health Clinic, Marriage & Family Therapist
Adult DBT Skills Group
Hosted by: Windows Health Clinic
THERAPY GROUP

Adult DBT Skills Group

Photo of Michael Ignaffo - Windows Health Clinic, Marriage & Family Therapist
Hosted by: Michael Ignaffo
Verified by Psychology Today Verified by Psychology Today

Let's Connect (707) 397-9387
Photo of Michael Ignaffo - Windows Health Clinic, Marriage & Family Therapist

Windows Health Clinic is hosting dialectical behavior therapy (DBT) skill-building group sessions Tuesdays at 10:30-11:45 am, in-person, for adults. DBT is a type of cognitive behavioral therapy that builds and employs four major skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. By leveraging these skills, one can interrupt negative thinking patterns and build self-acceptance, a sense of safety, and emotional control. Accepts insurance and can bill out-of-network.

Group Details

Location

Windows Health Clinic

7 Page Street

Suite B

Cotati, CA 94931

Session Cost

$90+

Group Meets

Every Tue 10:30 A.M. - 11:45 A.M.

Expertise

Borderline Personality (BPD),  Self-Harming,  Trauma and PTSD 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Michael Ignaffo about this group or call - (707) 397-9387
Let's Connect (707) 397-9387
Photo of Michael Ignaffo - Windows Health Clinic, Marriage & Family Therapist

Practice at a Glance

Windows Health Clinic

7 Page Street

Suite B

Cotati, CA 94931 map

My Other Groups

Location

Windows Health Clinic

7 Page Street

Suite B

Cotati, CA 94931

My Other Groups