Adult DBT Skills Group

Windows Health Clinic is hosting dialectical behavior therapy (DBT) skill-building group sessions Tuesdays at 10:30-11:45 am, in-person, for adults. DBT is a type of cognitive behavioral therapy that builds and employs four major skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. By leveraging these skills, one can interrupt negative thinking patterns and build self-acceptance, a sense of safety, and emotional control. Accepts insurance and can bill out-of-network.
Group Details
Location
Windows Health Clinic
7 Page Street
Suite B
Cotati, CA 94931
Session Cost
Group Meets
Expertise
Types of Therapy
Age

Location
My Other Groups
Teen DBT Support Group

Navigating adolescence can be tough. Whether you're feeling overwhelmed by school, friendships, family, or emotions, this group provides a safe space to share, connect, and grow alongside peers who understand. The Teen Support Group is a small cohort, co-facilitated by a therapist and personal advocacy coach trained to help young adults during pivotal times. Our mission is to create a safe place where you are not alone in your experiences, as well as offer tools to alleviate any obstacles to your mental and emotional health. • Weekly Group Sessions • DBT (Dialectical Behavior Therapy) Skills Building • Peer Support & Connection