Adult DBT Skills Group

This group will be held in a virtual format and cover the 4 modules of DBT: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are very helpful in navigating intense emotions, practicing healthy relationship dynamics, staying present in the moment, and becoming more comfortable with discomfort. DBT skills group allow you to build a foundational knowledge of coping skills while also feeling supported within a community. Digital materials will be provided!