Adult DBT Skills Group
This ongoing DBT Skills Group meets online weekly at DBT Eastside and offers a structured, supportive space to build and strengthen core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants typically attend for a full year to support meaningful, lasting change. Each session includes teaching, discussion, and real-life skills application in a therapist-led environment. This group is ideal for adults and teens seeking better tools to navigate intense emotions, relationship patterns, or overwhelming stress. Please note: Participants must be working weekly with an individual therapist familiar with DBT who can support skills generalization outside group.
Group Details
Location
DBT Eastside, Online Groups
1400 112th Avenue Southeast
Bellevue, WA 98004
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Group Practice
DBT Eastside- Specialized Gold Standard ServicesMy Other Groups
Mindful Perimenopause and Menopause
Group Currently Full, REACH OUT IF YOU'D LIKE TO BE UPDATED ON NEXT PERI AND MENOPAUSE GROUPS AND WORKSHOPS. Feeling unsettled by perimenopause or menopause? Looking for a community of others going through the same changes? This small, online group offers space for connection, reflection, and shared understanding with others navigating this transition. Together we’ll slow down, share honestly, and connect with people who understand the emotional and identity shifts that can come with this stage of life. The group emphasizes belonging, conversation, and practical support through guided reflection, mindfulness practices, and shared discussion.