Adult DBT Skills Group
Our Adult DBT Group (ages 25+) meets once a week for 60 minutes. We cover the 4 modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness. We explore Walking the Middle Path, Radical Acceptance, Opposite Action, Understanding Validation, along with various coping strategies like Meditation & Movement. Each client receives a Skills Training Binder filled with informational guides & skill worksheets to bring to group every week. This Adult group focuses on developing self-awareness and strengthening overall relationships, including the way we relate to & communicate with our families, significant others, friends, professional relationships, etc.
Group Details
Location
Prime Therapy Services
376 Main Street
Suite 300
Bedminster, NJ 07921
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Adolescent DBT Skills Group
Our Adolescent (ages 15-18) DBT Group meets once a week for 60 minutes. We cover all 4 modules of DBT: Distress Tolerance, Emotional Regulation, Mindfulness, Interpersonal Effectiveness. In addition, we offer: Walking the Middle Path, Increased Self Awareness, Emotional Regulation, and Various other approaches like Art, Music, Movement & Meditation. Each client receives a Process Skills Training Binder filled with worksheets and weekly skills practice guides. With these various topics implemented in our program, we find that what we offer positively effects each client.
Expertise
Types of Therapy
Age
Session Cost
Young Adult DBT Skills Group
Our Young Adult (ages 18-25) DBT Group meets once a week for 60 minutes. We cover all 4 modules of DBT: Distress Tolerance, Emotional Regulation, Mindfulness, Interpersonal Effectiveness. In addition, we offer: Walking the Middle Path, Increased Self Awareness, Emotional Regulation, and Various other approaches like Art, Music, Movement & Meditation. Each client receives a Process Skills Training Binder filled with worksheets and weekly skills practice guides. In the Young Adult group there is emphasis on developing self-awareness and increasing independence and self-determination in healthy ways.