Adult DBT Skills Graduate Group
This group is for individuals that have completed the Adult DBT Skills Group
Group Details
Group Meets
Location
My Other Groups
DBT Skills Groups
•DBT SKILLS can teach you tools to focus your mind and center yourself (Core Mindfulness) •Ways to understand and manage your emotions (Emotion Regulation) .•Handle stress without making impulsive or destructive choices and learn to accept current situations (Distress Tolerance). •Learn how to get what you need from other people, while keeping your relationships and your self-respect (Interpersonal Effectiveness)