Adult DBT Skills Graduate Group

DBT Skills Groups

Hosted by

Susan Simon-Fleischer

•DBT SKILLS can teach you tools to focus your mind and center yourself (Core Mindfulness) •Ways to understand and manage your emotions (Emotion Regulation) .•Handle stress without making impulsive or destructive choices and learn to accept current situations (Distress Tolerance). •Learn how to get what you need from other people, while keeping your relationships and your self-respect (Interpersonal Effectiveness)