Adult DBT Mondays
This is an adult DBT skills group that meets Mondays from 4:30 to 6:00 pm. The group focuses on building practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is structured, skills-based, and supportive, with an emphasis on applying DBT tools to everyday life. Participation requires having an individual therapist, and entry into the group includes a required orientation session.
Group Details
Location
Equilibrium Therapy Group
Seattle, WA 98116
Session Cost
Group Meets
Types of Therapy
Age
My Other Groups
Parent / Teen DBT Group
This is a DBT skills group for teens and their parents or caregivers. Parents meet in one room and teens meet in another, learning the same DBT skills in parallel, alongside peers and community support. The group focuses on practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, with an emphasis on applying skills at home and strengthening communication. Entry includes a required orientation session.