Adult DBT
Skills that work in a supportive nonjudgmental environment: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness. These skills work! Join us
Group Details
Location
Beaches Therapy
1552 Roberts Drive
Jacksonville Beach, FL 32250
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Group Practice
Beaches Therapy DBT & TraumaMy Other Groups
Tweens DBT Skills Group
True DBT with an intensively trained clinician following adherent DBT. Learn Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation skills to better their lives! DBT saves lives, and alters the future by teaching how to be in the moment, check the facts and to respond effectively rather than impulsively. This is most effective when clients are seeking individual therapy as well to incorporate these skills into their lives. Please consider true DBT skills group as it is evidence based treatment with true results.
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Teen DBT Skills
Fun way to learn Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Learn to do what works to move forward towards a life worth living with little to no drama, sounds good doesn’t it ?