Adult DBT Group
This group teaches members the 5 skills modules of Dialectical Behavior Therapy (Emotion Regulation Skills, Distress Tolerance Skills, Mindfulness Skills, Middle Path Skills, and Interpersonal Effectiveness Skills). Through a combination of teaching, demonstrating, and member participation, clients learn the skills of DBT and practice them in weekly homework assignments.
Group Details
Location
The Mindfulness & Change Group
40 Spring Street
Suite 215
Watertown, MA 02472
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Adolescent DBT Group
This group teaches adolescents aged 14-19 about the 5 modules of Dialectical Behavior Therapy: mindfulness, middle path skills, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are ideal for teens who need help managing their emotions and learning new styles of coping to replace unhealthy ones.