Adult DBT Group
Modules include Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness skills. DBT Group includes Homework review – this is the closest you’ll get to traditional group therapy. During this time, we discuss any progress you made with your homework and how to improve in the coming week if you didn’t complete your past week’s work. It is about support and accountability not grades. New skill development then, as a group, you’ll learn a skill within one of the four DBT modules.
Group Details
Location
The Harmony Center for Change, LLC
10 Forest Park Drive
Farmington, CT 06032
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Multifamily DBT Group (Teen and Parent)
Why Comprehensive DBT For My Teen? Imagine your teen no longer feeling overwhelmed and having the ability to manage their own emotions in a healthy manner. Dialectical is such a complicated word for many including teens to understand. To make this easy for everyone, Dialectics helps us stay away from extremes and walk the middle path in our thinking and actions. Working together, we can put an end to mood swings, anxiety, crisis, and self-destructive behaviors. Modules include Walking the Middle Path, Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness.