Adult DBT Group Fall 2024
Original Path Counseling is excited to be offering Dialectical Behavioral Group Therapy for Adults this Fall, starting 9/19/24! Participants will focus on developing the following skills over 12 weeks: Mindfulness - How to be present in the moment, aware of oneself, and attentive to one's language and thinking. Distress Tolerance - How to cope and understand one's emotions, build resilience and coping skills, and reduce distress. Emotional Regulation - How to know and recognize present emotions without letting them dominate one's life. Interpersonal Effectiveness - How to express oneself clearly, effectively, and assertively to maintain relationships.
Group Details
Location
Original Path Counseling
6551 South Revere Parkway
Suite 160
Centennial, CO 80111
Session Cost
Group Meets
Types of Therapy
Age
Location
Original Path Counseling
6551 South Revere Parkway
Suite 160
Centennial, CO 80111
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My Other Groups
Teen DBT Group Fall 2024
Original Path Counseling is excited to be offering Dialectical Behavioral Group Therapy for Teens this Fall, starting 9/3/24! Participants will focus on developing the following skills over 12 weeks: Mindfulness - How to be present in the moment, aware of oneself, and attentive to one's language and thinking. Distress Tolerance - How to cope and understand one's emotions, build resilience and coping skills, and reduce distress. Emotional Regulation - How to know and recognize present emotions without letting them dominate one's life. Interpersonal Effectiveness - How to express oneself clearly, effectively, and assertively to maintain relationships.