Adult DBT Group
DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we need in our relationships? 3) Distress Tolerance- How do we survive a stressful event without making the situation worse? and 4) Mindfulness- How can we be more present in the moment? DBT skills groups are psycho-educational, allowing group members to learn and practice new skills. Psycho-education is an important supplement to individual therapy, not a replacement for therapy.
Group Details
Location
Edmond, OK 73034
Session Cost
Group Meets
Expertise
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Age
My Other Groups
Adolescent DBT Group
DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we need in our relationships? 3) Distress Tolerance- How do we survive a stressful event without making the situation worse? and 4) Mindfulness- How can we be more present in the moment? DBT skills groups are psycho-educational, allowing group members to learn and practice new skills. Psycho-education is an important supplement to individual therapy, not a replacement for therapy.
Expertise
Types of Therapy
Age
Session Cost
Making Sense of Your Worth (upcoming)
Making Sense of Your Worth is a powerful program designed to help people experience positive Self-Worth and secure attachment in relationships. Without awareness, our Self-Worth affects our behaviors, our relationships, our boundaries, our aspirations, our ability to lead, and, for some of us, our healing. Over the course of 8 week, the program helps you replace shame with positive self-worth. The Making Sense of Your Worth curriculum was created by Cindy R. Lee in partnership with HALO Project International.