Mandy Tewell

Licensed Professional Counselor, MS, CRC, LCMHC

Verified by Psychology Today
Photo of Mandy Tewell, MS, CRC, LCMHC, Licensed Professional Counselor in Durham
(919) 237-9699

Mandy Tewell

Licensed Professional Counselor, MS, CRC, LCMHC

Verified by Psychology Today

Location

3326 Durham-Chapel Hill Boulevard
BLDG A, Suite 230
Durham, NC 27705
(919) 237-9699
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon I am currently conducting therapy (individual and group) via telehealth due to COVID. I also have space on Mondays to see people in person.
Mandy Tewell currently has a waitlist for new clients.

About

Things are hard right now. You're here because you want things to be different and don't quite know how to make that happen. I want to help you feel hopeful, powerful, and in control of your life. Whether you're feeling pain from trauma/abuse, engaging in behaviors that are no longer working for your life (self-harming, substance use, disordered eating), or struggling with relationships, I can help. I have a person-centered approach so I can meet you at your current point in life and support you in reaching your goals.
I specialize in using Dialectical Behavior Therapy to treat Borderline Personality Disorder and emotional dysregulation. I also specialize in treating trauma, abuse, dissociation, mood disorders, and suicidality. I can teach you how to manage big emotions - how to be in control of your emotions, rather than having your emotions control you.
My goal for you is to be happy, healthy, and safe - whatever that looks like for you. I can help you understand yourself and move towards a life worth living. I want us to create a safe relationship in which you feel supported to identify and conquer your goals. Please call me for a free 15 minute consultation session so we can make sure we're a good fit!

Finances

  • Cost per Session: $100 - $150
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • BlueCross and BlueShield
  • Private Pay
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 10 Years
  • License: North Carolina / 10232
  • School: UNC Chapel Hill
  • Year Graduated: 2012

Mandy Tewell's Groups

Adult DBT group

This adult Dialectical Behavior Therapy group meets every week to teach skills related to mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group can help you put your attention where you want it when you want it, be in control of your emotions, improve relationships and end destructive ones, and survive a crisis without making things worse. Contact me at 704-616-6930 or tewellcounseling@gmail.com to inquire about joining.

More about this group

Location

3326 Durham-Chapel Hill Boulevard
BLDG A, Suite 230
Durham, NC 27705
(919) 237-9699
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Trauma and PTSD
  • Borderline Personality (BPD)
  • Dissociative Disorders (DID)
Issues
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Women's Issues
  • conversion disorder
Mental Health
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Prolonged Exposure Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of Mandy Tewell, MS, CRC, LCMHC, Licensed Professional Counselor in Durham
Mandy Tewell

Licensed Professional Counselor, MS, CRC, LCMHC