Adult DBT group

This adult Dialectical Behavior Therapy group meets every week to teach skills related to mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group can help you put your attention where you want it when you want it, be in control of your emotions, improve relationships and end destructive ones, and survive a crisis without making things worse. Contact me at 704-616-6930 or tewellcounseling@gmail.com to inquire about joining.