Adult Daytime DBT Group
This group teaches all the skills essential to Dialectical Behavior Therapy (Emotion Regulation Skills, Distress Tolerance Skills, Mindfulness Skills, Middle Path Skills, and Interpersonal Effectiveness Skills). Through a combination of teaching, demonstrating, and member participation, clients learn the skills of DBT and practice them in weekly homework assignments.
Group Details
Location
Mindfulness & Change Group
40 Spring Street, Suite 215
Watertown, MA 02472
Session Cost
Group Meets
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Location
My Other Groups
Adult DBT Skills Group
This virtual group teaches members the 5 skills modules of Dialectical Behavior Therapy (Emotion Regulation Skills, Distress Tolerance Skills, Mindfulness Skills, Middle Path Skills, and Interpersonal Effectiveness Skills). Through a combination of teaching, demonstrating, and member participation, clients learn the skills of DBT and practice them in weekly homework assignments.
Expertise
Types of Therapy
Age
Session Cost
Trauma Recovery Group
This 9 week trauma group is built for individuals who have experienced trauma and want to take the bold step to look towards it and to start to understand how it has impacted them. Through psychoeducation, processing and learning of new coping strategies we will talk about core themes such as safety, trust, intimacy, and more. This group will help you develop an enriched understanding of yourself and will leave you with greater power, agency, and autonomy over your life!