Adult Co-ed DBT Group
This adult DBT Group meets weekly in our Buckhead office. Men and women alike gain skills across all 4 modules of Dialectical Behavior Therapy: Distress Tolerance Skills, Emotion Regulation Skills, Interpersonal Effectiveness Skills, and Mindfulness Skills. Group members learn how to live in the present moment, find healthy ways to handle worry and stress, appropriately regulate emotions, and improve interpersonal relationships . DBT skills are powerful tools because they help us relate and respond to emotions and situations more effectively. You will learn concrete skills that you can apply outside of the group to reach your emotional, social, and physical goals.
Group Details
Location
Restorative Counseling Services
2997 Piedmont Road NE
Atlanta, GA 30305
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Teen Summer Skills Group (Online)
Being a teen can be tough, especially over the summer where there is less structure and support. This 6-week group meets on Zoom and is for teens who would benefit from connecting with other teens to learn skills and strategies to reduce stress and anxiety while improving their relationships with themselves and others. If you’re a teen who could use some extra support over the summer, this group is for you. The group will be fun, interactive, and attention grabbing! The fee is $75 for the the entire 6 weeks. Call (678)403-0112 to enroll.
Expertise
Types of Therapy
Age
Session Cost
Adult ADHD Skills Group (10 weeks, Online)
If you have ADHD, you've probably never had someone teach you how your brain functions differently and what to do about it. Let's change that! The group focuses the executive functioning skills those of us with ADHD need to increase focus and attention span, increase motivation, improve emotion regulation, manage time better, etc. If you find yourself asking why certain challenges keep showing up despite your best efforts, you’re not alone. This 10-week group on Zoom will equip you with the tools you need to get your ADHD to work with you, not against you.