Adult Children of Emotionally Immature Parents

Did you grow up feeling unseen, carrying too much responsibility, or disconnected from your own needs? The impact of emotionally immature parenting can continue into adulthood — shaping relationships, boundaries, and how you relate to yourself. This therapist-led group offers a warm, supportive space to explore these experiences together. Through practical psychoeducation, insight-building reflection, shared discussion, and gentle somatic regulation exercises, you’ll begin to make sense of your patterns, understand your present-day struggles with greater compassion, and build awareness of how your past shapes your present choices.