Adult Art Therapy Group

This group is designed for individuals who spend too much time supporting others while neglecting their own needs. No art experience is necessary. Join us to process emotions, reduce stress, and reconnect. Find ways to access what is difficult to put into words, Each session includes a clear prompt, time for personal creation, and reflection. Groups start May 23 and end August 22. Whether you are a nurse, educator, counselor, parent or caring for someone who is ill, take 90 minutes on Saturday mornings to slow down, feel supported, and begin moving forward with more clarity, energy and self compassion.