Adult ADHD/Autism LGBTQ+ Coping and Social Skills
This group is designed for neurodivergent adults (ADHD, autism) seeking practical coping skills, social connection, and a supportive, affirming space. We focus on building DBT-based skills—such as distress tolerance, emotion regulation, and interpersonal effectiveness—alongside executive functioning tools to support daily tasks, planning, and goal achievement. The group emphasizes authentic connection and reducing the pressure to mask neurodivergent traits. LGBTQ+ affirming, creating space to explore gender identity, address issues like dysphoria or discrimination, and build resilience. Participants gain strategies to navigate real-world challenges, improve social confidence, and foster meaningful relationships in a safe setting.
Group Details
Location
Carnegie, PA 15106
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Teen Autism/ADHD Peer & Skills (LGBTQ affirming)
This N+ affirming group for teens 13-18 supports individuals with neurodivergent teens wanting to build coping and social skills, reduce isolation, and feel more confident connecting with others. This group is queer affirming and offers a safe space to explore identity, connect, and learn coping skills with experiences like bullying. We incorporate DBT-based skills like distress tolerance and emotion regulation, along with executive functioning strategies to help participants achieve personal goals—like feeling comfortable going out with friends, or managing daily demands. . My approach emphasizes authenticity, helping participants understand that masking isn’t required to belong.