Adult ADHD Skills Group for Professionals
Feeling scattered or overwhelmed? This group helps working adults with ADHD build tools for focus, follow-through, and emotional balance. Learn mindfulness and cognitive-behavioral strategies to regulate emotions, boost self-compassion, and create systems that work for your brain in a supportive, judgement-free space. -Emotional Regulation -Self-Compassion -Productivity
Group Details
Location
515 Therapy & Consulting
6600 Westown Parkway
West Des Moines, IA 50266
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