Adult ADHD Skills | 4 Month virtual Feb. Start
With ADHD, life can feel like it's always on hard mode. This group will help you find ways to make things a lot easier. This virtual group is for adults with ADHD who want concrete tools for everyday challenges: managing time and tasks, reducing overwhelm, building sustainable routines, and following through on what matters to you. Each week we focus on a specific skill, practice together, and troubleshoot what gets in the way. You'll leave with strategies you can actually use and the support of others who understand the ADHD experience from the inside.
Group Details
Location
Virtual
Zoom
San Francisco, CA 94117
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Women with ADHD Support Group | 3 Month Feb. Start
This in-person group offers a supportive environment where you can talk openly about the unique ways ADHD shows up in your life, from the daily challenges of managing time, tasks, and the deeper struggles around self-worth, relationships, and career. We'll explore topics like managing emotional intensity, dealing with rejection sensitivity, overcoming shame, requesting school/work accommodations, and finding strategies and that actually work with your brain rather than against it. There's space for both the hard stuff and celebrating victories, however small they might seem. All women (cis/trans/BIMPOC) are warmly welcome!