Adult ADHD Group Threapy
Adult ADHD Group Therapy helps you build practical tools, better understand your ADHD, and connect with others who truly get it. You’ll learn strategies for focus, emotional regulation, and follow-through while developing confidence, self-compassion, and a more empowered ADHD identity. Our approach integrates CBT, mindfulness and nervous-system regulation, and trauma-informed relational practices within our Anchor • Elevate • Integrate framework—supporting meaningful, sustainable change in daily life. Groups run in Edina and in St Paul.
Group Details
Location
Lilium Center
7101 York Avenue South
Edina, MN 55435
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ADHD Group Therapy
Join our 12-week ADHD Group Therapy series designed to provide a deep dive into understanding the ADHD brain. This supportive and structured group offers: Evidence-based coping strategies Skills for executive functioning, emotional regulation, and focus A safe, encouraging space to explore your unique experiences, challenges, and strengths Connect with others who truly understand, and discover tools to navigate life with clarity and confidence. ? Interested in joining? Please submit the ADHD Group Interest Form by copying and pasting this link into your browser: ? https://forms.gle/FMhsFVh8zCDXTqHK8
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Adult Depression Therapy Group
You Don’t Have to Carry Depression Alone This Adult Depression Therapy Group offers steady, compassionate support in a space that feels real and human. Show up as you are, feel less alone, and begin rebuilding clarity, strength, and momentum—without pressure to perform. Small group, practical coping tools, CBT support, and connection with others who understand depression. St. Paul & Edina | Insurance accepted (CPT 90853) https://forms.gle/uyfDGBNHB9YAtEz67 | 763-703-4217