Adolescent DBT Skills Group
Dialectical Behavior Therapy (DBT) was designed to help individuals manage emotions, improve relationships, and enhance coping skills. DBT offers proven techniques for reducing anxiety, depression, and self-destructive behaviors. In this group, we will learn and practice DBT Skills: mindfulness, emotional regulation, and interpersonal effectiveness, and distress tolerance. DBT equips you with the tools you need to lead a more fulfilling and balanced life. Join us today!
Group Details
Location
A New Page Counseling
8647 Baypine Road
Jacksonville, FL 32256
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Adult DBT Skills Group
Dialectical Behavior Therapy (DBT) was designed to help individuals manage emotions, improve relationships, and enhance coping skills. DBT offers proven techniques for reducing anxiety, depression, and self-destructive behaviors. In this group, we will learn and practice DBT Skills: mindfulness, emotional regulation, and interpersonal effectiveness, and distress tolerance. DBT equips you with the tools you need to lead a more fulfilling and balanced life. Join us today!
Expertise
Types of Therapy
Age
Session Cost
State of the Mom: Support and Emotional Processing
Whether you have Postpartum Depression, struggle with addiction, or challenges with anxiety, depression, loneliness, and lack of sleep, this group helps you build skills to tolerate painful emotional urges, build meaningful relationships, and improve your quality of life and connection to your child or children.