Adolescent DBT Group
This group teaches adolescents aged 14-19 about the 5 modules of Dialectical Behavior Therapy: mindfulness, middle path skills, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are ideal for teens who need help managing their emotions and learning new styles of coping to replace unhealthy ones.
Group Details
Location
The Mindfulness & Change Group
40 Spring Street
Suite 215
Watertown, MA 02472
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Adult DBT Group
This group teaches members the 5 skills modules of Dialectical Behavior Therapy (Emotion Regulation Skills, Distress Tolerance Skills, Mindfulness Skills, Middle Path Skills, and Interpersonal Effectiveness Skills). Through a combination of teaching, demonstrating, and member participation, clients learn the skills of DBT and practice them in weekly homework assignments.
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Therapeutic Dungeons and Dragons (TTRPG)
Embark on a therapeutic quest in our Dungeons & Dragons therapy group! Unleash your imagination and discover the power of therapeutic growth through our fun and engaging storytelling group. Our Therapeutically Applied Tabletop Role-Playing Games (TT-RPGs) groups offer a unique 8-week journey to gain confidence, build social skills, and process emotions in a safe, supportive, & fun environment. Group leader Adam Gilman is an experienced game master and social worker. Each 120-minute session blends collaborative storytelling, roleplay, and teamwork with creative therapy techniques. This is 6-person, in-person group. Players will gain insight, develop resilience, and find their inner strength.