Adolescent DBT Group

Our teen Dialectical Behavior Therapy (DBT) group is a psychoeducational group, not a process group, designed for adolescents to learn and practice skills related to DBT. DBT is a type of cognitive-behavioral therapy that combines elements of acceptance and change to help individuals manage their emotions, improve interpersonal relationships, and cope with distress. The four modules of DBT include: Core Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. DBT is used to help individuals who struggle with emotional dysregulation, self-harm, suicidal ideation, and other challenging behaviors. Our teen DBT group empowers adolescents with the tools they need.